Mental Health
👤
John Doe
Patient ID: #12345
Comprehensive mental health tracking with mood analysis, assessments, and professional resources
Risk Level: Low
🧠 Mental Health Score
72
Good
Last updated: 2024-01-15
Stress Level
4
Sleep Quality
7
Anxiety Level
3
Resilience
8
📝 Quick Assessment
🧠
How are you feeling today?
Take a quick 2-minute assessment to track your mental health
📊 Recent Mood Tracking
🙂
2024-01-20 - Good7/10
Productive day at work
exercisemeditation
😊
2024-01-19 - Excellent9/10
Great family time
socialoutdoors
😐
2024-01-18 - Fair5/10
Feeling a bit stressed
workreading
🙂
2024-01-17 - Good8/10
Relaxing weekend
hobbiesrest
😔
2024-01-16 - Poor3/10
Difficult day
therapyjournaling
💡 AI Mental Health Recommendations
HIGHAI: 91%
Practice Deep Breathing
Your stress levels seem elevated today. Try the 4-7-8 breathing technique.
💡 Start 5-minute breathing exercise
MEDIUMAI: 87%
Maintain Sleep Schedule
Your sleep quality affects your mood significantly.
💡 Aim for 7-8 hours tonight, sleep by 10:30 PM
MEDIUMAI: 83%
Social Connection
Consider scheduling time with friends or family.
💡 Plan a social activity this weekend